Wellness 101 Wellness Tips for Working at Home Routine Create a regular routine to make it feel like you are still going to…GillianJanuary 21, 2021
Wellness 101 Why journaling can and does help Do you ever get the feeling that your mind is crunching, like something is about…GillianJanuary 21, 2021
Wellness 101 To breathe or not to breathe? I was late & racing up the stairs to my therapy appointment, my therapist behind…GillianJanuary 21, 2021
Blog Think Positive | Feel Positive | Be Positive I have to admit I have been struggling the past few days. The old…GillianAugust 27, 2020
Blog Top Tips to Overcome Procrastination If like me, you take hours, days and sometimes even months to complete a task…GillianAugust 15, 2020
Blog The Truth Behind The Smile I came across this photo recently, it was Easter 2015 , and I was spending…GillianAugust 13, 2020
Blog Getting Out Of Your Own Way Henry Ford was on to something when he said “Whether You Think You Can, or Think…GillianJuly 13, 2020
Podcast Make Wise Decisions with your Head, Heart & Gut with Reb Veale Have you ever thought about how you make decisions? Has anyone ever told you that…GillianMay 23, 2020
Podcast Rapid Tranformation Therapy with Ciara McGriskin Join me this week as I talk to Ciara McGriskin of Healiology who is a Certified RTT Therapist.…GillianMay 17, 2020
Podcast My Interview with PepTalk HQ Last week I was interviewed by Niall O’Carroll of PepTalk for a special…GillianMay 13, 2020