Boundaries & Balanced Lifestyle
I’m Gillian, & I help people to implement clear boundaries to support a healthy & balanced lifestyle
Specialising in Burnout Recovery, Stress Management, Self-Care, Meditation, Boundaries, Values & Overcoming Limiting Beliefs
TAKE OUR WELLBEING QUIZ
Boundaries & Balanced Lifestyle
I’m Gillian, & I help people to implement clear boundaries to support a healthy & balanced lifestyle
Specialising in Burnout Recovery, Stress Management, Self-Care, Meditation, Boundaries, Values & Overcoming Limiting Beliefs
TAKE OUR WELLBEING QUIZ
Boundaries 101
'learning how to say YES to yourself'
New online program coming in 2022
Having clear boundaries is essential for our well-being. Through my work as a coach and through my own personal development, I have discovered that many people have a huge resistance to saying No to others, and prioritising their own needs. I have since learned why I used to do this, and I wonder if you know your story?
If you want to find out:
– what boundaries are
– how to set them
– types of boundaries
– why you resist setting them
– family history and boundaries
– the impact of not having boundaries
– recognise your behavioural patterns
– stress management
– when and how to say no
– to align with your best self
Through my programs & coaching, I will help you to discover the 3 A’s of transformation, to become your BEST SELF.
Awareness
Alignment
Action
What does Wellness mean to you?
There are many areas of our life that feed into us feeling well. Have you ever examined where you are thriving and where could you use some work? Take the Wheel of Life quiz to become clear on the changes you need, to feel an optimum level of wellness.
TAKE THE QUIZ
My Story
I woke up every morning thinking and feeling like something was missing from my life. I was unaware that my mind was programmed to focus on what I lacked as opposed to feeling gratitude for what I had. Being trapped in a lack mind-set, meant I missed out on so many opportunities to experience joy and celebrate the successes in my life, therefore preventing me from achieving my true potential! Upon reflection I had absolutely no boundaries and therefore no balance in my life.
MORE ABOUT ME
What is your story?
Become a member of The Wellness Lounge and access courses,
programs and strategies to re-write your story.
Tips to Get You Started
Relax
Inhale for 4
Hold for 7
Exhale for 8
Repeat
Inhale for 4
Hold for 7
Exhale for 8
Repeat
Recharge
Spend time in nature
Ground yourself
Breathe in new fresh air
Breath out your worries and stress
Feel connected to yourself and your surroundings
Spend time in nature
Ground yourself
Breathe in new fresh air
Breath out your worries and stress
Feel connected to yourself and your surroundings
Reflect
Keep a journal
Write 3 things to be grateful for everyday
Each evening reflect on how your day went
Reframe your thoughts
See your challenges as opportunities for change and growth
Keep a journal
Write 3 things to be grateful for everyday
Each evening reflect on how your day went
Reframe your thoughts
See your challenges as opportunities for change and growth
MORE TIPS
Create your own morning routine and begin to notice the positive impact it has on your day. Waking up earlier than usual will give you ample time to focus on your goals and conquer the day with more energy, mindfulness and strength. Try it!
Start your day in a positive way
CLIENT EXPERIENCE
”“I participated in the Better You Today programme with Gillian, I found the programme hugely beneficial, I achieved More than I expected in such a short time, Gillian is great to work with and strikes a lovely balance between supporting and facilitating change. I highly recommend the programme to anyone interested in developing a growth mind-set around their wellness and work/life balance”
John, Limerick
CLIENT EXPERIENCE
”"Gillian is such an amazing coaching. I signed up to her 12 week programme, A Better You Today in July. The way Gillian allows time and space for me to discover myself is incredible. Since I have started working with Gillian my life and mind-set has completely changed. This is due to the dedication, openness, and genuineness I feel from Gillian in ever session we have completed together. I would 100% recommend Gillian as a coach."
Eileen, Cork
CLIENT EXPERIENCE
”“I signed up with Gillian when I was going through a difficult period. I learned, with her support to tune into myself and my thoughts, feelings and behaviours. I loved the 3 A approach that Gillian uses – Awareness, Alignment, Action. Having completed her 12 week programme – I would highly recommend Gillian’s services, as I achieved exactly the vision I set out to achieve. Not only this, but I now have the skillset to change my situation at any given time – by focusing on awareness, alignment and action. Thank you Gillian, for helping me flourish once again”
Caoimhe, Limerick
Recent blog posts
CORPORATE WELLNESS
Employee Wellness Day
Bring The Wellness Lounge to you; stress management techniques, mindfulness, nutrition, essential oils, cookery demo’s, relaxation therapies, reflexology, accunect, massage, yoga, meditation, fitness, skincare, laser wellness coaching and much, much more.
All programs can be offered online and in person
Contact me for more information
CORPORATE WELLNESS
Invest in Best
Empower your team to become the best versions of themselves. An informative, interactive 1-day programme with lots of personal reflection, group activity and an opportunity to put a personal wellness plans together.
All our programs can be offered online.
Contact me for more information
CORPORATE WELLNESS
Lean into Wellness
A 3-hour interactive workshop focusing on the 8 pillars of wellness and behavioural change. Assessing holistic health and wellness on a wider spectrum and giving a better understanding of what wellness means. Each participant will become clear on a goal and have committed to an action plan by end of session.
All our programs can be offered online.
Contact me for more information
CORPORATE WELLNESS
Why Wait Let’s Meditate
A 1.5-hour interactive group workshop introducing the concept of meditation and how to develop a practice at home. Studies have shown that practicing for as few as 10 minutes each day, can help you control stress, decrease anxiety, improve sleep, improve cardiovascular health, and achieve a greater capacity for relaxation.
All our programs can be offered online.
Contact me for more information
CORPORATE WELLNESS
Wellness Coaching
As a Wellness Coach, I help people to achieve their health goals and improve their wellbeing. This is done by guiding and supporting them through the change process, either through One2One or group work. Together we work on areas such as; stress management, improving sleep, changing diet, becoming more active, practicing mindfulness or learning a new hobby, all of which help your staff to show up better in their role. Coaching is a powerful form of personal development, focusing on achieving goals by taking actions that they are held accountable for.
All our programs can be offered online.
Contact me for more information
CORPORATE WELLNESS
Strike A Balance
To ‘Strike a Balance’, we need to push beyond the flawed perception of a work-life balance, and remove the notion that our work is in direct competition with our life.
This is a 2-hour interactive and self- reflective online seminar, where your staff will decide what work-life balance means to them, what challenges they are currently experiencing and how setting boundaries is their responsibility.
All our programs can be offered online.
Contact me for more information
Join our tribe and raise your vibe.
The Wellness Lounge Community is your opportunity to stay connected with like-minded people, to learn, to grow and evolve together. Together we are stronger.
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