I’m Gillian, your Wellness Coach

Specialising in Lifestyle Changes, Stress Management, Self-Care, Meditation, Boundaries, Values & Beliefs

TAKE OUR WELLBEING QUIZ

I’m Gillian, your Wellness Coach

Specialising in Lifestyle Changes, Stress Management, Self-Care, Meditation, Boundaries, Values & Beliefs

TAKE OUR WELLBEING QUIZ

Welcome to The Wellness Lounge, a digital classroom to support your wellbeing

Would you like to become the best version of yourself? Change takes action and action starts with you.

Book in a consultation to learn how I can support you.

BOOK NOW

Through my programs & coaching, I will help you to discover the 3 A’s of transformation, to become your BEST SELF.

Awareness

Alignment

Action

A Better You Today

12 WEEK COACHING PROGRAM
BOOK ME IN

Elevate

6 WEEK GROUP COACHING
I NEED THIS

Online Courses

THE BASICS
YES PLEASE

Wellness Coaching

ACHIEVE GOALS
GET STARTED

What does Wellness mean to you?

There are many areas of our life that feed into us feeling well. Have you ever examined where you are thriving and where could you use some work? Take the Wheel of Life quiz to become clear on the changes you need, to feel an optimum level of wellness.

TAKE THE QUIZ

My Story

I woke up every morning thinking and feeling like something was missing from my life. I was unaware that my mind was programmed to focus on what I lacked as opposed to feeling gratitude for what I had. Being trapped in a lack mind-set, meant I missed out on so many opportunities to experience joy and celebrate the successes in my life, therefore preventing me from achieving my true potential!

MORE ABOUT ME

What is your story?

Become a member of The Wellness Lounge and access courses,
programs and strategies to re-write your story.

MORE INFO

Tips to Get You Started

Relax
Inhale for 4
Hold for 7
Exhale for 8
Repeat
Recharge
Spend time in nature
Ground yourself
Breathe in new fresh air
Breath out your worries and stress
Feel connected to yourself and your surroundings
Reflect
Keep a journal
Write 3 things to be grateful for everyday
Each evening reflect on how your day went
Reframe your thoughts
See your challenges as opportunities for change and growth
MORE TIPS

My 5 minute morning routine

Create your own morning routine and begin to notice the positive impact it has on your day. Waking up earlier than usual will give you ample time to focus on your goals and conquer the day with more energy, mindfulness and strength. Try it!

Start your day in a positive way

Recent blog posts

Blog

Do Less, Have More

If there is one thing we all experienced this year, it was change…. uncomfortable, unexpected,…
Coaching
Blog

Think Positive | Feel Positive | Be Positive 

  I have to admit I have been struggling the past few days. The old…
Blog

Top Tips to Overcome Procrastination

If like me, you take hours, days and sometimes even months to complete a task…
Blog

The Truth Behind The Smile

I came across this photo recently, it was Easter 2015 , and I was spending…

Join our tribe and raise your vibe.

The Wellness Lounge Community is your opportunity to stay connected with like-minded people, to learn, to grow and evolve together. Together we are stronger.

FIND OUT MORE
Loading...