
I’m Gillian O’Gorman
Coach | Educator | Motivator | Speaker | Blogger| Podcaster


Welcome to The Wellness Lounge, a digital classroom to support your wellbeing
Would you like to become the best version of yourself? Change takes action and action starts with you.
Book in a consultation to learn how I can support you.
Through my programs & coaching, I will help you to discover the 3 A’s of transformation, to become your BEST SELF.
Awareness
Alignment
Action
What does Wellness mean to you?
There are many areas of our life that feed into us feeling well. Have you ever examined where you are thriving and where could you use some work? Take the Wheel of Life quiz to become clear on the changes you need, to feel an optimum level of wellness.


My Story
I woke up every morning thinking and feeling like something was missing from my life. I was unaware that my mind was programmed to focus on what I lacked as opposed to feeling gratitude for what I had. Being trapped in a lack mind-set, meant I missed out on so many opportunities to experience joy and celebrate the successes in my life, therefore preventing me from achieving my true potential!
What is your story?
Become a member of The Wellness Lounge and access courses,
programs and strategies to re-write your story.
Tips to Get You Started
Inhale for 4
Hold for 7
Exhale for 8
Repeat
Spend time in nature
Ground yourself
Breathe in new fresh air
Breath out your worries and stress
Feel connected to yourself and your surroundings
Keep a journal
Write 3 things to be grateful for everyday
Each evening reflect on how your day went
Reframe your thoughts
See your challenges as opportunities for change and growth

Create your own morning routine and begin to notice the positive impact it has on your day. Waking up earlier than usual will give you ample time to focus on your goals and conquer the day with more energy, mindfulness and strength. Try it!
Start your day in a positive way
Recent blog posts
Join our tribe and raise your vibe.
The Wellness Lounge Community is your opportunity to stay connected with like-minded people, to learn, to grow and evolve together. Together we are stronger.