Boundaries & Balanced Lifestyle

I’m Gillian, & I help people to implement clear boundaries to support a healthy & balanced lifestyle

Specialising in Burnout Recovery, Stress Management, Self-Care, Meditation, Boundaries, Values & Overcoming Limiting Beliefs

TAKE OUR WELLBEING QUIZ

Boundaries & Balanced Lifestyle

I’m Gillian, & I help people to implement clear boundaries to support a healthy & balanced lifestyle

Specialising in Burnout Recovery, Stress Management, Self-Care, Meditation, Boundaries, Values & Overcoming Limiting Beliefs

TAKE OUR WELLBEING QUIZ

Boundaries 101
'learning how to say YES to yourself'

New online program coming in 2022

Having clear boundaries is essential for our well-being. Through my work as a coach and through my own personal development, I have discovered that many people have a huge resistance to saying No to others, and prioritising their own needs. I have since learned why I used to do this, and I wonder if  you know your story?

If you want to find out:

– what boundaries are
– how to set them
– types of boundaries
– why you resist setting them
– family history and boundaries
– the impact of not having boundaries
– recognise your behavioural patterns
– stress management
– when and how to say no
– to align with your best self

Contact me Today!

Through my programs & coaching, I will help you to discover the 3 A’s of transformation, to become your BEST SELF.

Awareness

Alignment

Action

Elevate

6 WEEK GROUP COACHING
I NEED THIS

Online Courses

THE BASICS
YES PLEASE

Wellness Coaching

ACHIEVE GOALS
GET STARTED

What does Wellness mean to you?

There are many areas of our life that feed into us feeling well. Have you ever examined where you are thriving and where could you use some work? Take the Wheel of Life quiz to become clear on the changes you need, to feel an optimum level of wellness.

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My Story

I woke up every morning thinking and feeling like something was missing from my life. I was unaware that my mind was programmed to focus on what I lacked as opposed to feeling gratitude for what I had. Being trapped in a lack mind-set, meant I missed out on so many opportunities to experience joy and celebrate the successes in my life, therefore preventing me from achieving my true potential! Upon reflection I had absolutely no boundaries and therefore no balance in my life.

MORE ABOUT ME

What is your story?

Become a member of The Wellness Lounge and access courses,
programs and strategies to re-write your story.

MORE INFO

Tips to Get You Started

Relax
Inhale for 4
Hold for 7
Exhale for 8
Repeat
Recharge
Spend time in nature
Ground yourself
Breathe in new fresh air
Breath out your worries and stress
Feel connected to yourself and your surroundings
Reflect
Keep a journal
Write 3 things to be grateful for everyday
Each evening reflect on how your day went
Reframe your thoughts
See your challenges as opportunities for change and growth
MORE TIPS

My 5 minute morning routine

Create your own morning routine and begin to notice the positive impact it has on your day. Waking up earlier than usual will give you ample time to focus on your goals and conquer the day with more energy, mindfulness and strength. Try it!

Start your day in a positive way

Recent blog posts

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