I’m an International Wellness Coach and Founder of The Wellness Lounge, providing education & support to individuals & organisations who wish to invest in their health & wellbeing.
I now work with clients in Ireland, UK, Europe, Scandinavia, India and the USA, supporting them through change. My transformational programs ‘A Better You Today’ and ‘Elevate’ are based on my 3 A coaching model, Awareness, Alignment and Action. All program are delivered online.
Boundaries, Lifestyle Changes, Stress Management, Self-Care, Meditation, Goal Setting, Values, Limiting Beliefs