Blog Have you placed your needs on your Christmas list? I have had an unhealthy relationship with Christmas for as long as I can remember.…GillianDecember 22, 2021
Blog Work-Life Balance – Are You Willing To Negotiate Your Needs? I was in the petrol station last week and I saw something that I had…GillianNovember 11, 2021
Blog Work-Life Balance – concept or reality? I have been struggling a lot lately with the concept of “Work-Life Balance”. Don’t get…GillianJuly 8, 2021
Wellness 101 Wellness Tips for Working at Home Routine Create a regular routine to make it feel like you are still going to…GillianJanuary 21, 2021
Wellness 101 Why journaling can and does help Do you ever get the feeling that your mind is crunching, like something is about…GillianJanuary 21, 2021
Wellness 101 To breathe or not to breathe? I was late & racing up the stairs to my therapy appointment, my therapist behind…GillianJanuary 21, 2021