Why Wait Let’s Meditate

Why Wait, Let’s Meditate is a 21 day online programme creating a space for like-minded people to support and be supported on their journey to creating a daily meditation practice

Why Wait Let’s Meditate

Why Wait, Let’s Meditate is a 21 day online programme creating a space for like-minded people to support and be supported on their journey to creating a daily meditation practice

About the Programme

The hugely popular & successful meditation challenge ‘Why Wait, Let’s Meditate’ is back this May. It was was first created by Gillian in 2018, when she felt strongly guided to create a space for people to develop a daily self-care habit. Through her work as a Health & Wellness Coach, Gillian finds that often we put self care to one side & give energy to fears, stress, overwhelm & self-doubt. By learning to SIT, RELAX & BREATHE, we can learn to be present, to slow down our thoughts, to observe & to let go.

This May, give yourself a gift of becoming present

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Challenge suitable for all levels

  • Day 1 – Day 3 we commit to 3 minutes
  • Day 4- Day 7 we commit to 5 minutes
  • Day 8 -Day 14 we commit to 7 minutes
  • Day 15 – 21 we commit to 10 minutes
Upon signing up you will be added to a private Facebook group. We will have a private zoom on Saturday 1st May to discuss how to get you started. Each day you will receive an email to your inbox with instructions and a recording. You will chose the time and location for your meditation. Gillian will be sharing tips and videos throughout the 21days and encouraging the group to share and support each other on their journey.

Feedback from past participants:

“Thanks Gillian I think I have caught the meditation bug and hope to continue.”

Olive

“I’m on a roll, doing at least 5 minutes each day, thank you Gillian.”

Aimee

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 Next 21 Day Challenge Begins 1st May 2021

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