The hugely popular & successful meditation challenge ‘Why Wait, Let’s Meditate’ is back this January. It was was first created by Gillian in 2018, when she felt strongly guided to create a space for people to develop a daily self-care habit. Through her work as a Health & Wellness Coach, Gillian finds that often we put self care to one side & give energy to fears, stress, overwhelm & self-doubt. By learning to SIT, RELAX & BREATHE, we can learn to be present, to slow down our thoughts, to observe & to let go.
This January, give yourself a New Year’s gift of becoming present
Challenge suitable for all levels
Day 1 – Day 3 we commit to 3 minutes
Day 4- Day 7 we commit to 5 minutes
Day 8 -Day 14 we commit to 7 minutes
Day 15 – 21 we commit to 10 minutes
Thanks Gillian I think I have caught the meditation bug and hope to continue.
I’m on a roll, doing at least 5 minutes each day, thank you Gillian.