The Burnout Solution


Having clear boundaries is essential for our well-being. Through my work as a coach and through my own personal development, I have discovered that many people have a huge resistance to saying No to others, and prioritising their own needs. I have since learned why I used to do this, and wonder if  you do too?

Key Concepts :

  • Work-Life Balance – Myth or Reality? 
  • 360 Wellness Audit 
  • Values & Beliefs
  • Non-Negotiables 
  • Boundaries 
  • Mindset Mastery 
  • Recognise your Stress Response 
  • Stress Management Techniques 

 By the end of this program, you will:

  • Understand what BALANCE means to you and identify areas of improvement.
  • Define your NON-NEGOTIABLES
  • Understand what is blocking you from achieving a more balanced lifestyle.
  • Move beyond the flawed concept that work must be in competition with life.
  • Have an AWARENESS of your stress responses and learn tools to manage.
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