The Burnout Solution
Having clear boundaries is essential for our well-being. Through my work as a coach and through my own personal development, I have discovered that many people have a huge resistance to saying No to others, and prioritising their own needs. I have since learned why I used to do this, and wonder if you do too?
Key Concepts :
- Work-Life Balance – Myth or Reality?
- 360 Wellness Audit
- Values & Beliefs
- Mindset Mastery
- Recognise your Stress Response
- Stress Management Techniques
By the end of this program, you will:
- Understand what BALANCE means to you and identify areas of improvement.
- Define your NON-NEGOTIABLES
- Understand what is blocking you from achieving a more balanced lifestyle.
- Move beyond the flawed concept that work must be in competition with life.
- Have an AWARENESS of your stress responses and learn tools to manage.