The Burnout Solution

Having clear boundaries is essential for our well-being. Through my work as a coach and through my own personal development, I have discovered that many people have a huge resistance to saying No to others, and prioritising their own needs. I have since learned why I used to do this, and wonder if  you do too?

Key Concepts :

• Work-Life Balance – Myth or Reality? 
• 360 Wellness Audit 
• Values & Beliefs
• Non-Negotiables 
• Boundaries 
• Mindset Mastery 
• Recognise your Stress Response 
• Stress Management Techniques 

 By the end of this program, you will:

• Understand what BALANCE means to you and identify areas of improvement.
• Define your NON-NEGOTIABLES
• Understand what is blocking you from achieving a more balanced lifestyle.
• Move beyond the flawed concept that work must be in competition with life.
• Have an AWARENESS of your stress responses and learn tools to manage.