A 21 day online meditation challenge to support you in creating a daily meditation habit. Suitable for complete beginners and those who may have let their practice lapse #whywaitletsmeditate
Why Wait Let’s Meditate
A 21 Day online meditation challenge to support a daily meditation habit
About the Programme
The hugely popular & successful meditation challenge ‘Why Wait, Let’s Meditate’ is back January 2022. First created by Gillian in 2018, when she felt strongly guided to create a space for people to develop a daily self-care habit. Through her work as a Wellness Coach, Gillian finds that often we put self care to one side & give energy to fears, stress, overwhelm & self-doubt. By learning to SIT, RELAX & BREATHE, we can learn to be present, to slow down our thoughts, to observe & to let go.
This January, give yourself a gift of becoming present
SIGN ME UP
Challenge suitable for all levels
- Day 1 – Day 3 meditate for 3 minutes daily
- Day 4- Day 7 meditate for 5 minutes daily
- Day 8 -Day 14 meditate for 7 minutes daily
- Day 15 – Day 21 meditate for 10 minutes daily
Upon signing up you will be added to a private Facebook group. Each day you will receive an email to your inbox with instructions and a recording. You will chose the time and location for your meditation. Gillian will be sharing tips and videos throughout the 21 days and encouraging the group to share and support each other on their journey.
Feedback from past participants:
“Thanks Gillian I think I have caught the meditation bug and hope to continue.”
Olive
“I’m on a roll, doing at least 5 minutes each day, thank you Gillian.”
Aimee