21 Day Meditation Challenge
The hugely popular & successful meditation challenge ‘Why Wait, Let’s Meditate’ is back this January. Kickstart the new year the right way, by giving yourself the gift of meditation. By learning to SIT, RELAX & BREATHE, we can learn to be present, to slow down our thoughts, to observe & to let go.
Give yourself the gift of becoming present
Challenge suitable for all levels
Day 1 – Day 3 we commit to 3 minutes
Day 4- Day 7 we commit to 5 minutes
Day 8 -Day 14 we commit to 7 minutes
Day 15 – 21 we commit to 10 minutes
Upon signing up you will be added to a private Facebook group. Each day you will receive an email to your inbox with instructions and a recording. You will chose the time and location for your meditation. Gillian will be sharing tips and videos throughout the 21 days and encouraging the group to share and support each other on their journey.
Sorry, this event is expired and no longer available.