The hugely popular & successful meditation challenge ‘Why Wait, Let’s Meditate’ is back this January. Kickstart the new year the right way, by giving yourself the gift of meditation. By learning to SIT, RELAX & BREATHE, we can learn to be present, to slow down our thoughts, to observe & to let go.
Give yourself the gift of becoming present
Challenge suitable for all levels
Day 1 – Day 3 we commit to 3 minutes
Day 4- Day 7 we commit to 5 minutes
Day 8 -Day 14 we commit to 7 minutes
Day 15 – 21 we commit to 10 minutes