Empowering you to take control of your wellbeing, one thought at a time.



Rapid Tranformation Therapy with Ciara McGriskin

  Join me this week as I talk to Ciara McGriskin of Healiology who is a Certified RTT Therapist. In her work, Ciara is trained to deliver transformational therapy to free a person from the limiting beliefs and behaviours that are holding them back from creating the happiness and success they deserve. This is one of my favourite interviews to date because of what...
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My Interview with PepTalk HQ

    Last week I was interviewed by Niall O’Carroll of PepTalk for a special podcast for Darkness Into Light. Niall is a qualified Psychologist, with Master’s in Performance Psychology and a Master’s in Business Coaching, and a really good interviewer. In this PodCast Series, Niall explores ideas that could help each of us work more productively, more effectively and...
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How Food Affects Our Mood with Noelle Crehan

Welcome to our podcast series designed to support you through this very different time.     This week I spoke with the lovely Noelle Crehan, a Nutritional Therapist based in Limerick. When Noelle works with her clients, she looks at the WHOLE person and takes into consideration all factors that may be influencing their behaviours and or presenting conditions. So...
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Hello Me…it’s me, very nice to finally meet you

Let me introduce you, to you…. To have a relationship with yourself sounds kind of bizarre doesn’t it?. What does that actually mean? What would it look and feel like? Well, I can only draw from my own experience and say that for me, it is not something that came naturally nor was it something I was encouraged to do...
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Shifting Your Goals with John McNamara

Welcome to our special podcast series, aimed at supporting you through this challenging time. For many of us our 2020 visions and goals have either been postponed, cancelled or forgotten about altogether. What many of us saw as being our year for “achieving goals”, has ended up with us been thrown into unknown territory, causing stress, anger and a loss...
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Managing Change in Your Career with Louise Platt

Welcome to our special podcast series to support you through the coronavirus   This week I was lucky enough to have the opportunity to speak with Career Coach and Guidance Counsellor, Louise Platt of My Career Life. As a qualified Career Counsellor and Analytic-Network Coach (ANC), Louises’ work is not about telling you what to do or for you to...
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