Dive deeper into your practice with one of my online courses! I have designed these programs with the specific intent of giving you a roadmap to evoke a positive change in your life. One of the biggest gifts I have given myself is the gift of becoming more aware. It is my experience that when we know better, we do better, and this is what these courses are designed to do, to help you do better, in a self-compassionate way. I'm excited that you are here and ready to take the next steps in your journey!
Stress Management|Boundaries|Self-Care|Meditation
Dive deeper into your practice with one of my online courses! I have designed these programs with the specific intent of giving you a roadmap to evoke a positive change in your life. One of the biggest gifts I have given myself is the gift of becoming more aware. It is my experience that when we know better, we do better, and this is what these courses are designed to do, to help you do better, in a self-compassionate way. I'm excited that you are here and ready to take the next steps in your journey!
Change Your Thoughts, Change Your Life
Do you ever examine your thoughts? Do they bring you closer or further from your dreams? In this course, find out how to examine & understand the energy behind your thoughts. When we choose better, we get better.
NEW COURSE COMING 2022
Boundaries – Say YES to Yourself
What is important in your life? Are you saying YES to it? Learning to say NO can be hard, so often we say YES for peace, but at what cost??In this course learn about what boundaries are & why you need them to feel optimal wellness in your life. Saying NO can be a beautiful thing.
NEW COURSE COMING 2022
Why Wait Let’s Meditate
Enjoy this bonus webinar to help you to bust through myths such as:
‘𝑰 𝒄𝒂𝒏’𝒕 𝒎𝒆𝒅𝒊𝒕𝒂𝒕𝒆’
‘𝑴𝒚 𝒎𝒊𝒏𝒅 𝒊𝒔 𝒕𝒐𝒐 𝒃𝒖𝒔𝒚 𝒕𝒐 𝒎𝒆𝒅𝒊𝒕𝒂𝒕𝒆’
‘𝑰 𝒄𝒂𝒏𝒏𝒐𝒕 𝒓𝒆𝒍𝒂𝒙’
‘𝑴𝒆𝒅𝒊𝒕𝒂𝒕𝒊𝒐𝒏 𝒔𝒉𝒐𝒖𝒍𝒅 𝒃𝒆 𝒆𝒂𝒔𝒚’
‘𝑰𝒇 𝑰 𝒅𝒐𝒏’𝒕 𝒄𝒍𝒆𝒂𝒓 𝒎𝒚 𝒎𝒊𝒏𝒅 𝑰’𝒎 𝒅𝒐𝒊𝒏𝒈 𝒊𝒕 𝒘𝒓𝒐𝒏𝒈’
FREE
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Work Life Blend Book
I was delighted to contribute to the Work Life Blend Book. This book is a compilation of strategies from business professionals across all sector of business which will help you enhance your life.