Join us this Valentines day for an act of self-love, self-care, self-management and self-compassion.

January is traditionally a miserable month so I feel its normal that we are feeling a little deflated, demotivated, down or just p%!%ed off. We are human beings and its important to honour those feelings. However, I have learned the value in not letting those feelings drive the show for too long. Managing my mood, my state and my emotions takes daily commitment  that I find is easier to do with a practice of gratitude.

“Gratitude turns what we have into enough, and more”

Melody Beattie

Like many of you, my brain is wired to look for problems, what practicing gratitude did for me was prime my brain to look for opportunity. I think we ALL need to see opportunities right now and have a tool to shift our mindset from lack to abundance. Some people can do this naturally, for me I found gratitude was my gift to myself, its my strategy and I LOVE it.

Over the 21 days you will receive a daily newsletter with steps for the challenges, there will be tips and daily practices for you to do. You will develop the daily habit of practicing gratitude but also start to notice the benefits. Your mood will shift and you will start to see your life and your world through a lens of love. This challenge will support your overall wellbeing and start to rewire your thinking.

Gift yourself of the gift of gratitude this Valentines Day and start your journey of self-love.