🔥 FREE MASTERCLASS: UNDERSTANDING & MANAGING TRIGGERS 🔥

Do you ever find yourself reacting in ways you later regret? Do certain words, situations, or people set off an emotional response that feels overwhelming?

Join me for a powerful 1-hour masterclass where you’ll learn how to recognise, manage, and reframe your triggers so they no longer control you.

What You’ll Gain:

✅ A deep understanding of emotional triggers & why they happen
✅ Awareness of your personal triggers and what they’re really telling you
✅ Practical strategies to manage reactions & regulate emotions
✅ A guided breathwork & mindset shift exercise to help you pause & respond, not react

This session is for you if you want to:

✨ Stop being emotionally hijacked by triggers
✨ Navigate difficult situations with more ease & confidence
✨ Create more peace in your relationships & daily life

💡 Date & Time: 31st March 8-9pm
📍 Where: Online (Zoom)
💰 Cost: FREE

Let’s move from reacting to responding—with clarity, awareness, and self-compassion.