Understanding Your Triggers: A Path to Self-Regulation Masterclass

Are you feeling overwhelmed, reactive, or emotionally drained? Do you struggle with staying calm and collected in high-pressure situations? It’s time to take control of your emotional responses and reclaim your inner peace. Join Gillian O’Gorman, The Burnout Coach, for a transformative 2-hour live masterclass designed to help you understand your emotional triggers, regulate your nervous system, and build lasting resilience.

What You Will Learn:

In this powerful masterclass, we’ll dive into the core of emotional regulation and teach you how to respond to stress with clarity and calmness. You’ll discover:

1. Why We Get Triggered and How It Connects to Past Experiences: Understanding the root of your emotional triggers allows you to break free from unconscious reactions and gain a deeper sense of self-awareness.

2. How Fight, Flight, Freeze, and Fawn Responses Show Up in Daily Life: Explore the common survival responses that can unconsciously take over in moments of stress and how to recognize them before they dictate your actions.

3. Practical Self-Regulation Tools to Stay Grounded Under Pressure: Learn evidence-based techniques to regulate your nervous system, including simple breathwork exercises that can calm your body and mind in real time.

4. Reflection and Inquiry Tools to Reframe Painful Thoughts: Discover how to shift your mindset through reflection and inquiry, transforming negative thoughts into empowering beliefs that support your emotional well-being.

Why This Masterclass Is Right for You:

This session is designed for anyone ready to move from a place of reaction to a place of resilience. Whether you’re dealing with stress, burnout, or simply want to gain more emotional control, this masterclass provides the tools and strategies you need to create lasting change.

You’ll leave the session feeling empowered, equipped with practical skills to build emotional resilience, and a downloadable Self-Regulation Toolkit to support you long after the class is over.

What’s Included:

• 2-Hour Live Masterclass with Gillian O’Gorman

• Practical Techniques to regulate your nervous system and manage emotional triggers

• Breathwork Exercises to soothe your body and mind

• Reflection & Inquiry Tools to reframe negative thoughts

• Self-Regulation Toolkit (Downloadable resource to continue your practice)

By the end of this masterclass, you will have a deeper understanding of your emotional patterns, a set of tools to calm your mind in challenging situations, and strategies to foster resilience in your everyday life.

Ready to move from reaction to resilience?

Join us and start building your emotional recovery today.