A 12 week personalised coaching program
to become A Better You, Today.
“Yesterday I was clever, so I wanted to change the world.
Today I am wise, so I am changing myself.” Rumi
Better You Today
A 12 week personalised coaching program
to become A Better You, Today.
“Yesterday I was clever, so I wanted to change the world.
Today I am wise, so I am changing myself.” Rumi
About the Programme
What is your belief around change? Let’s start there. Motivation to Change is a person’s drive to change his or her own beliefs and behaviours. Motivation comes from within, and this is where the coaching relationship works really well. Over the 12 weeks of working with me, you will become clear on your wellness goals and will develop strategies to align with them. Wellness for you could be a lifestyle change, a new job, a new relationship or new self-care regime. This program looks at where you are at today, and most importantly where you want to go.
So, if you are interested in reclaiming your wellbeing, managing your stress, mastering your mindset and most importantly feeling better, then keep on clicking!
SIGN ME UP
Content
- Mindset Mastery
- Work Life Balance
- Lifestyle Changes
- Managing stress
- Improve Relationships
- Boundaries
- Wellness Goals
Overview
In this 12 week program we establish your current behaviour patterns, why you choose these behaviours, what works and what doesn’t. We define clear goals and timelines and create an action plan to challenge the old and welcome the new. This program has been particularly helpful to clients who are trying to create more BALANCE in their life and realise their wellness goals.
The 6 Key modules are:
- Well Life Vision
- The Mind-set Shift
- Readiness to Change
- Wellness Mapping 360®
- Feelingization
- Wellness Plan
What you get:
- 1 x 45 min private consultation
- 6 x 1 hour 1:1 Coaching Sessions
- 6 x 15 min complimentary check in
- Access to support via email & WhatsApp.
Feedback from past participants:
“I signed up to A Better You, Today programme earlier this year to help me to refocus on my own personal wellness goals. I found Gillian’s coaching to be transformational. Her style is so personal and warm and yet she had a way of holding me accountable and gently uncovering the reasons that had been holding me back in certain areas. I would highly recommend this programme to anyone who is considering making changes to their overall wellness in life.”
DeirdreCo.Clare
“I participated in the Better You Today programme with Gillian, I found the programme hugely beneficial, I achieved More than I expected in such a short time, Gillian is great to work with and strikes a lovely balance between supporting and facilitating change. I highly recommend the programme to anyone interested in developing a growth mind-set around their wellness and work/life balance”
JohnLimerick
“I participated in the Better You Today programme with Gillian twice! I found the programme to be a huge help to me personally as it had a positive impact on my family and my business. I would absolutely recommend Gillian to anyone, as I feel this is one of the best thing I have done for my health and wellbeing”
StephenCork
Sign Up Now
Why put it off any longer, book in for a consultation today, and begin to make longterm & consistent lifestyle changes to become a Better You Today.
SIGN ME UP